How To Get Rid Of Hip Fat

By Mosh

Start Losing Weight

5 min read

Medically reviewed by:

Dr Paul Goodridge

Key Takeaways

Getting rid of hip fat involves a combination of a healthy diet, regular exercise, and targeted workouts. While you cannot spot-reduce fat in specific areas, these steps can help you reduce overall body fat, including the hip area. It's essential to consult with a healthcare professional or a certified fitness trainer before starting any new exercise or diet program, especially if you have any underlying health conditions or concerns

Some people who want to know how to lose fat fast also search for ways on how to get rid of hip fat or how to lose chin fat, as they may want to lose fat in specific areas of their bodies. However, most studies say it’s not possible to specifically target fat on the hips or other body parts. If an individual wants to reduce fat in a certain area, they may be able to do so by focusing on overall body fat reduction.[1]

Dietary and lifestyle changes, such as eating a healthy diet and increasing physical activity, can help support weight loss and overall fat loss. However, it’s important to make these changes under the supervision of a doctor, as doctors can help assess whether your weight loss efforts are safe and effective for you.

Mosh allows you to connect with a doctor from the comfort of your own home at a time that is convenient for you. This can be especially useful if you have a busy schedule or want more privacy when talking about how to get rid of hip fat or a different weight loss concern.

Mosh doctors will assess your unique situation to provide you with tailored advice or, if necessary, recommend the proper medical, over-the-counter, or coaching solution for you, depending on your unique situation.

By learning more about the causes of hip fat, the challenges and limitations of fat loss in this area, and the best exercises for reducing it, you can better understand how to get rid of hip fat, improving your chances of finding an effective solution for you. Read on for helpful information

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What causes fat around the hips?

By better understanding the factors that influence body fat distribution, you can better understand how to get rid of hip fat, thus improving your chances of achieving your desired results. The distribution of fat throughout the body is influenced by both genetic and environmental factors.[2] A range of hormones, including leptin, insulin, and growth hormone, can also influence appetite, metabolism, and body fat distribution.[3]

These factors play a crucial role in regulating weight and body composition and can significantly impact an individual’s health and well-being. When you consult a doctor, they may look into how these factors interact and influence each other to identify effective strategies for you to achieve your goals.

Mosh doctors take the time to assess the potential factors that may be contributing to your weight or body composition. To get started, you can take our free online quiz so that a Mosh doctor can review information about your health and weight loss goals. Depending on your needs, your doctor may provide you with science-backed advice or create a customised weight loss plan for you.

Is it difficult to get rid of hip fat?

While it’s not possible to specifically target hip fat loss, reducing overall body fat can help reduce fat in this area. A person’s diet, physical activity levels, sleep, and stress levels can all influence the amount of fat in their body, including in the hips, so making significant changes in these areas can lead to overall body fat loss.[4]

However, some people may find it more difficult to find an effective way on how to get rid of hip fat or body fat in general. This is due to factors like genes, age, certain medicines they take, and medical conditions they have.[5] A doctor may help a person identify what makes it more challenging to lose weight and find more suitable ways to work on their desired fitness goals.

After reviewing your information, your doctor may request to schedule a virtual consultation with you to discuss your medical history and weight loss experiences you’ve had in the past, if any, in further detail. This information can help your doctor understand your unique situation, identify the appropriate weight loss options for you, and adjust them if necessary.

What are the best exercises to get rid of love handles?

You probably know by now that when it comes to concerns like ‘how to get rid of hip fat’, ‘how to get rid of lower belly fat’, ‘how to get rid of tummy fat’, or ‘how to lose overall body fat’, a healthy diet and exercise routine go hand in hand. In combination with proper nutrition, exercises that target the lower body can help tone and build muscle in the hips and thighs, which may improve the appearance of this area.[6]

Some of the exercises for love handles recommended by experts include squats, lunges, leg raises, and high-intensity interval training (HIIT). Make sure to consult your doctor before trying these exercises to check if they are right for you.

Besides helping you learn exercises to lose weight fast, if applicable to your situation, your Mosh doctor can also give you personalised dietary advice, so you don’t have to depend on online sources for answers to ‘How many calories to eat for weight loss?’ or ‘What food makes you lose weight?’ Your Mosh doctor may create a custom weight loss plan that includes regular meal plans if your condition requires it.

If you confirm to push through with your Mosh doctor’s recommended plan, you may also get meal replacement shakes, which can help provide your body with essential nutrients during a caloric deficit. Since they’re easy to prepare, they make an easy meal option, helping you avoid unplanned snacks and meals.

Now that you have better knowledge on how to get rid of hip fat, you might want to connect with a Mosh doctor for personalised advice. When you’re ready to address your weight loss concern, connect with a doctor through the Mosh platform.