How To Get Rid Of Lower Stomach Fat?

The practical methods of losing weight usually involve creating and sticking to a consistent and healthy lifestyle with proper diet and exercise. Depending on several factors, the way you approach weight loss varies. To determine ways to lose weight, you should consult a doctor to discuss the practical and effective ways that could work in your case.

Creating a sustainable, safe, and enjoyable eating pattern around a nutritious and balanced diet is one of the most effective methods to learn how to get rid of lower stomach fat. 

A healthy and sustainable lifestyle requires a regular exercise routine, moderate physical activity, and a proper diet. You can incorporate physical activity into your daily routine by walking or cycling instead of driving and taking the stairs instead of the lift.

Depending on your doctor’s recommendations, you could consider a medical treatment to address your lower stomach fat. At Mosh, we offer medical solutions like weight loss treatments or dietician programs.

You might be unable to find evidence-based treatments to help you figure out ‘how to get rid of lower stomach fat?’ or ‘How to lose belly fat overnight?’ online. Instead, building healthy, sustainable habits for your diet and exercise routine remains the key to getting rid of lower stomach fat.

There’s no evidence for targeted fat loss to any body part using exercise.[1] However, exercise, combined with a good diet, is effective in losing total body fat, which can help burn belly fat. So instead of focusing on questions like ‘What exercise burns the most belly fat?’ and ‘How to get rid of lower stomach fat with exercise?’ you should incorporate exercises into your daily routine, such as: 

• jogging or running;
• cycling;
• resistance training; and
• weight training.

Generally, medium-intensity aerobic exercise should be done for 300 to 420 minutes per week for substantial weight loss.[2]

While knowing which exercises are effective in learning how to get rid of lower stomach fat or how to get rid of belly fat, they are not a one-size-fits-all solution to losing weight. Gradual yet significant lifestyle changes will help you keep body fat off and promote a healthy and sustainable lifestyle. 

If you’re unsure about anything, you can easily connect with a practitioner through our online health platform and a quick questionnaire. Our Mosh doctors and nurse practitioners will contact you as soon as possible to schedule a virtual consultation so you can ask questions like, ‘How can I lose weight?’ without worrying about being judged. 

Yes, it becomes increasingly difficult to lose weight or get rid of lower belly fat the older you are as your body changes. Weight loss is affected by several major factors when we age, including: 

• decrease in muscle mass;
• increased sources of stress;
• slowing metabolism;
• hormonal changes; and
• poor dietary and lifestyle habits. 

Weight gain influenced by age varies greatly for each individual, as genetics plays a significant role. Despite these factors, it is not impossible to lose weight or get rid of lower stomach fat the older you get. 

If you’re unsure about how to get rid of lower stomach fat or how to lower body fat percentage, our doctors and nurse practitioners may suggest evidence-based recommendations to help you achieve your desired result. You don’t have to accept our offer if you feel uncomfortable. At Mosh, we want to provide you with quality services that make you feel like a unique individual.

Natural fat-burning foods are those that help reduce body fat by promoting longer satiety or boosting the metabolism. If you want to understand how to get rid of lower stomach fat, then incorporating natural fat-burning foods can supplement your weight loss. The following foods have properties that can help you lose weight and eliminate belly fat: 

• split peas;
• salmon;
• yoghurt;
• chilli peppers; and 
• coconut oil.[3]

Although these foods have properties that can aid in weight loss, they should be eaten in moderation and supplement your healthy and balanced diet. When you wonder how to get rid of lower stomach fat, know that building consistent healthy habits around your diet, physical activity, and mentality is essential.

Our mission at Mosh is to help you achieve your goals by leveraging our subscription service to develop healthy, long-term, and sustainable habits. 

Should you have any further questions regarding how to get rid of lower stomach fat, such as ‘How many calories to eat to lose weight?’ or ‘What food makes you lose weight?’ you can bring these up to your Mosh practitioner.

Join Mosh on your journey to a healthier life. Talk to us today.