Angela, 37WA
Program typeWeight loss medication
Weight Lost10kg
Results shown5 weeks
How hard is it to burn lower stomach fat?
If you’re curious about how to lose lower belly fat, it’s likely that you want to know if it’s easy to get rid of lower belly fat or not in the first place. Genetics, food, lifestyle, age, gender, and many other factors affect weight, so everyone loses weight – and burns belly fat – at different rates.[3] It can be easy for some people to trim down their waistline, while others might find it harder to do so.
There is evidence, however, that high-intensity exercise results in more fat loss than low- and medium-intensity exercise.[4] This means high-intensity workouts might be helpful for you to burn lower belly fat if your doctor recommends them, although this might mean that you’d have to work harder to achieve your desired results.
When consulting a Mosh doctor about how to lose lower belly fat, you’re free to ask them if high-intensity exercises are the best method for you. Your Mosh doctor will take the time to assess your situation before advising you on how to achieve your goals. If this method is not safe or ideal for you, your doctor may explore other suitable solutions based on your unique circumstances.
What foods should I avoid when trying to lose weight around stomach?
Besides learning how to exercise to lose belly fat, knowing what to eat to lose weight is also an important consideration when learning how to lose lower belly fat. Researchers found that a low-carbohydrate, high-fat diet helps to decrease abdominal and intermuscular fat,[5] while another study found that a high-protein diet effectively decreases total body fat and abdominal fat.[6]
A reduced intake of processed or refined carbohydrates, such as white bread, pastries, and sodas, may positively affect your body composition and fat distribution, particularly in your lower belly. It might also help to include protein-rich foods in your diet, such as seafood, poultry, dairy, and even plants such as broccoli, corn, and artichokes.[7]
If your doctor decides it’s right for you, a weight loss plan can be prescribed, and they will prepare a meal plan guide for you according to your calorie and nutrient requirements or other factors that affect your weight. Because Mosh weight loss plans come with these meal plan guides, you don’t have to constantly look up ‘how to plan a diet to lose weight’ or ‘what foods burn stomach fat’.
If you are prescribed it, another good thing about our meal plan is that it comes with meal replacement shakes, which are easy-to-prepare meal options that provide nutrients during a caloric deficit. You may take advantage of our subscription service to have your supplies delivered as you need them for your convenience. Of course, you may pause or cancel your subscription for any reason at any time without incurring additional costs.
Can home exercises help with burning lower belly fat?
There is evidence that walking exercises are an effective and safe lifestyle strategy for reducing abdominal obesity.[8] High-volume training with increased intensity, as well as high-intensity resistance training, has also been shown to increase the loss of visceral fat.[9]
With that, it may benefit some people to incorporate walking exercises and resistance training with free weights, weight machines, resistance bands, and body weight into their exercise programs.[10] Because evidence suggests that high-volume training also aids in belly fat reduction, increasing reps and sets per exercise can also be beneficial.
But even if you know these exercises may be the answer to your ‘how to lose lower belly fat’ question, be cautious in applying them to your weight loss routines. Seek advice from your doctor first before you try these exercises or any other weight loss method you may come across.
Since Mosh weight loss plans come with ongoing consultations, you can ask your doctor’s advice on new weight loss information you encounter. You may text, call, or video chat with your doctor to ask them for clarifications on how to calculate body fat or what causes lower stomach fat. More importantly, your Mosh doctor can monitor your progress and adjust your weight loss program as needed.
Mosh makes it easy for you to receive the right weight loss support you need to improve your chances of achieving your goals. Get started on the Mosh platform when you’re ready to discuss your weight loss concerns with our doctors.
