How To Lose Stomach Fat

Foods high in saturated and trans fat generally contribute to stomach fat.[1] However, the accumulation of stomach fat and weight gain is also attributed to poor sleep schedules, lack of physical activity, and stress.[2] Besides foods high in saturated and trans fat, other dietary habits that contribute to developing stomach fat and weight gain may include:

• consuming foods and drinks high in sugar
• excessive amounts of carbohydrates
• excessive alcohol consumption
• snacking between meals and late at night
• consuming foods high in sodium.

It can be difficult to let go of these habits and foods, especially when they have been formed over a long period. It's important to start with small and achievable steps, such as gradually eliminating triggers that lead to unhealthy eating habits or replacing unhealthy foods with healthy alternatives.

Instead of focusing on high-fat foods, aim for a balanced and nutritious diet that incorporates all five food groups in moderation and eliminates unhealthy habits. This may result in weight and body fat loss over time.

Not all fats are bad for your body. Some foods contain essential nutrients like monounsaturated and polyunsaturated fats, such as:

• avocados and nuts
• canola or olive oil-based margarine spread
• seafood
• vegetable oils

If you have dietary restrictions or options due to a medical condition, speak with your doctor before making any major changes to your eating habits. Our AHPRA-registered doctors at Mosh can help you effectively manage your lifestyle and understand how to lose stomach fat and what it means for your weight loss journey. They may offer evidence-based recommendations based on your concerns. A dietary or lifestyle change may be recommended to improve your health and address your stomach fat concern.

Menopause can result in increased abdominal fat due to hormonal changes that affect fat distribution. Additionally, other factors such as age, diet, exercise, number of children, reduced physical activity, medication usage, lifestyle changes, and family history of obesity also contribute to weight gain and abdominal fat accumulation in women during menopause and early post-menopause.

During this time, a decline in oestrogen levels can result in more fat being stored in the abdomen rather than the lower body. To manage abdominal fat during menopause, the same general approaches can be taken as for managing abdominal fat in general. These include adopting a healthy and balanced diet, engaging in regular physical activity for at least 30 minutes most days of the week, and accepting that change takes time and effort.

For those looking to lose weight and abdominal fat, Mosh offers support and resources to make the process easier. Ask a Mosh doctor for advice on exercises to lose belly fat and diet planning for weight loss.

Losing belly fat in a healthy way requires small and achievable changes to your lifestyle, particularly your physical activity and eating habits.[5] Understanding how to lose stomach fat can be challenging at first, but it usually starts by identifying your unhealthy habits that cause weight gain and replacing them with healthier alternatives.

In addition to the previously mentioned ideal foods for a balanced diet, there are other ways to improve your lifestyle through conscious dietary changes, such as:

• drinking plenty of water,
• maintaining a consistent and healthy sleep schedule,
• reducing takeout meals, and
• tracking your calorie and macronutrient intake.

If you want to learn more about how many calories to eat for weight loss or how to lose body fat, Mosh can help you understand their relationship to weight loss.

While there isn't a specific exercise that directly targets fat loss in a specific area of the body, exercising in general burns total body fat.[6] Additionally, some exercises tone specific muscles and increasing muscle mass can boost your metabolism.[7]

It is recommended to engage in regular physical activity for at least 30 minutes most days of the week. This can include a combination of both aerobic and anaerobic exercises, such as:

• jogging, running, and walking,
• cycling, rowing, and swimming,
• weightlifting and strength training,
• sports like football or tennis,
• Pilates or yoga
• martial arts

Regardless of the physical activity you choose, we recommend speaking with your doctor first, especially if you're starting a new sport, to maximise the benefits and minimise the risk of injury.

Instead of focusing on rapid and easy ways to lose stomach fat, let Mosh guide you in understanding the root causes of weight gain and developing healthy, sustainable ways to lose fat and maintain long-term weight loss. Our evidence-based treatments are tailored to your body type and will be delivered with the help of a doctor.

The key to making a difference in losing your stomach fat is consistency.‌‌ At Mosh, we are committed to bringing you consistent quality service through our subscription service to help you build healthy, long-term, and sustainable habits that will help you achieve your desired goals. 

 If you have more questions concerning how to lose body fat, Mosh doctors can provide you with tailored recommendations rather than a one-size-fits-all approach. Take the first step to a healthier life with Mosh by your side. Talk to us today.