How to Use Apple Cider Vinegar To Lose Belly Fat

By Mosh

Start Losing Weight

5 min read

Medically reviewed by:

Dr Paul Goodridge

Key Takeaways

While apple cider vinegar may have some potential benefits for weight management, its ability to specifically target belly fat is not well-established.

Weight loss and fat loss, including belly fat, are complex processes that require a combination of factors, including a balanced diet, regular exercise, and overall lifestyle changes. There is no single food or ingredient that can selectively reduce fat in a specific area of the body. It's advisable to consult with a healthcare professional before making any significant changes to your diet or starting any new supplements, especially if you have underlying health conditions or are taking medications.

If you’re tackling questions like ‘How to use apple cider vinegar to lose belly fat?’ or perhaps even 'How To Lose Belly Fat' then you’re most probably someone who cares about their physical well-being and overall physique. While it’s great that you’re searching these terms on the web, you’d have to be careful as there are a number of opinions online, and this could easily lead to confusion.

The good news is that you no longer have to spend countless hours finding trustworthy fitness sources. Since you’ve just discovered Mosh, you can leverage our convenient digital platform to connect with AHPRA-registered doctors. With us, you can have peace of mind knowing that you’ll never be alone in your journey to better health; we’ll always be here to give you medical support when needed.

At Mosh, you can count on a doctor to provide you with personalised guidance and advice. What’s more, if your specific situation calls for it, you can also be prescribed scientifically-backed treatments to manage fat accumulation. As such, you won’t have to search for the best apple cider vinegar pill or even the best protein shakes for weight loss, as you can get a custom solution based on your body’s needs.

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What is belly fat?

Before you learn how to use apple cider vinegar to lose belly fat, you must first be familiar with the basic definition of belly fat.

Visceral and subcutaneous fat are the two types of fat found around your belly region.[1] Subcutaneous fat is the common layer found right under your skin,[2] while visceral fat is stored deeper and even covers the organs around your abdomen.[3] With this, you should focus on reducing visceral belly fat by exercising and cutting back on alcohol consumption,[4] as research has shown that it plays a larger role in weight gain due to its resistance to diets and fasting.[5]

How does apple cider vinegar help get rid of belly fat?

Apple cider vinegar is a type of vinegar that has B vitamins and vitamin C and is made from crushed apples.[6] Animal studies have shown that acetic acid, the active ingredient in apple cider vinegar, helps improve metabolic processes and inhibit fat accumulation.[7] With this, comparable supplementation studies were conducted with humans, and these showed a substantial weight loss benefit (decreased body and fat mass).[8]

In addition to this, those who have been keen on topics like ‘How to use apple cider vinegar to lose belly fat?’ and ‘How does fat leave the body?’ would also be pleased to know that this readily available supplement brings advantages outside the realm of weight loss. For instance, research has also shown that apple cider vinegar can help with your blood sugar level and blood lipid level.[9]

If you want to know more about similar health and diet advice, don’t hesitate to get in touch with us at Mosh. Through our telehealth platform, you can learn more about your body, and all it takes is a few clicks. Simply answer our paperless form, wait for a doctor to assess your situation, and then get personalised advice or answers to questions like ‘What is good fat?’

Is it safe to drink apple cider vinegar daily for weight loss?

Now that you know more about the benefits of apple cider and topics like ‘How to use apple cider vinegar to lose belly fat?’, you can now consider the appropriate dosages. For most people, safe amounts of apple cider would come in the form of 15 ml of vinegar or 750 mg of acetic acid. This daily intake would be enough for you to benefit from the mentioned health advantages.[10]

However, if you’re planning to make lifestyle changes for weight loss, it’s important that you connect with a professional first. Each person has a unique biochemistry, and not everyone would react the same way to supplements like apple cider vinegar. We at Mosh understand this, and that’s why we make it easy for you to get guidance from a doctor.

What is the best way to use apple cider vinegar for weight loss?

If you want to know how to use apple cider vinegar to lose belly fat, you should know that one of the best approaches would be to incorporate this supplement with other common steps to lose weight.

What are the common steps to lose weight?

When it comes to weight loss, there are three typical approaches you can take: dieting, working out, and undergoing treatments.

Food and diet

You can add apple cider vinegar to a healthy diet and perhaps even use it as an ingredient in one of your favourite meals. Just keep in mind that losing weight through diets means that you should ask questions like ‘How much fat is in an egg?’ before you finalise your daily meal plan.

Balancing macronutrients like protein, carbohydrates, and even healthy fats can help you gain muscle on top of losing weight.[11]

Exercise

Topics like ‘How to use apple cider vinegar to lose belly fat?’ can be taken into account with similar questions like ‘Which exercise burns belly fat?’

Any form of physical activity will help you burn calories through energy expenditure. If you pair this with a healthy weight loss diet that incorporates apple cider vinegar, then your body will have a difficult time storing fat, including visceral belly fat.[12]

Evidence-based treatments

In some cases, people who take the appropriate amounts of apple cider vinegar, maintain a healthy diet, and consistently stick with a workout regime can still struggle when it comes to fat loss.

We at Mosh know how frustrating this can be, and that’s why a doctor on our platform can prescribe you a custom treatment plan if you need more than just personalised guidance. What’s more, these treatment plans can be delivered anywhere in Australia – meaning you won’t have to go out of your way to visit physical locations.

Come check us out at Mosh today for convenient medical support. Leverage our telehealth service and feel confident in your own body!