It is possible to lose weight with just diet shakes, but we don’t recommend it as a long-term solution. Diet shakes can help you lose weight in the short term by providing a low-calorie alternative to solid food, but they are not the best way to lose weight as they aren’t sustainable or healthy for long periods.
If you want to lose weight and keep it off, you need to make lifestyle changes that include a healthy diet and regular exercise. With this in mind, you can see why it’s vital to reach out to healthcare professionals such as those we provide at Mosh to help you with things like how to plan a diet to lose weight.
A weight loss journey isn’t just about cutting out food; it’s about having a healthier diet and regular exercise paired with constant external support. We understand that the road to becoming slimmer isn’t easy, which is why we grant you access to unlimited consultations with our doctors to provide you with the ongoing support needed when making big lifestyle changes.
When trying to lose weight, it’s normal to feel like you’re not progressing as fast as other people. When you start to feel this way, it’s important to remember treatment and program results vary from person to person. Our doctors stay on top of your progress through regular consultations to adjust your program as needed.
At Mosh, our weight loss programs come with a comprehensive progress dashboard. Here, you can see all the progress you’ve made throughout your journey to help motivate you to stay on track. We also provide our patients with access to a supportive virtual community!
When choosing a meal replacement shake, it is important to consider the following factors: [2]
Fibre content
Slimming shakes for weight loss should have at least 3 grams of fibre per serving to promote satiety and digestive health.
Calories per serving
A meal replacement shake should have at least 200 calories per serving to provide the body with enough energy.
Protein content
Weight management shakes should have at least 10 grams of protein per serving to help the body build and repair muscle tissue.
Vitamins and minerals
Appetite-suppressant shakes should be fortified with essential vitamins and minerals to provide the body with everything it needs to function optimally.
The carbohydrate content
A diet shake should have no more than 30 grams of carbohydrates per serving to avoid spikes in blood sugar levels.
Fat content
Weight reduction shakes should have no more than 10 to 15 grams of fat per serving to maintain a healthy calorie balance.
There are many different weight loss shakes out there for you to choose from. But, again, it’s important to wait for the go signal from our doctors before taking any supplement you feel will help you lose weight.
All you have to do is fill out a short questionnaire regarding your personal information, physical state, and other relevant information for your doctor to review. If treatment is suitable for your situation, an Australian doctor will review and consult with you through call, video conference, or even text.
Afterwards, you can discuss your program's nitty-gritty details so you no longer have to wonder how to lose body fat.
While there is a schedule for recurring orders, you can send in a request for a refill at our Mosh Portal if needed. You can also opt to pause or cancel your subscription any time, with no extra charge.
You can rest assured that our doctors at Mosh have your best interests at heart as they help you find the best weight loss shakes for you.
When it comes to weight loss, it is important to aim for a healthy, balanced diet and regular exercise. With the help of our Mosh doctors, you can achieve your weight loss goals and maintain them after the weight loss process.
If you have any questions or concerns, such as how to lose weight fast, how to lose belly fat, or how to lose arm fat, you may contact us via email at [email protected], support form or live chat.
Set up an online doctor’s consultation with Mosh to begin your weight loss journey!
