What Exercise Is Best To Lose Weight

By Mosh

Start Losing Weight

5 min read

Medically reviewed by:

Dr Paul Goodridge

Key Takeaways

It is advisable for individuals who desire to achieve weight loss in a sustainable and healthy way to seek the assistance of professionals. This is important because certain individuals might opt for extreme dieting or excessive exercise routines, which can pose risks to their overall well-being.

Exercise can help induce weight loss, so it’s not surprising that many people turn to the internet for answers to ‘What exercise is best to lose weight?’

There are many exercises that can help with weight loss; walking and swimming are two exercises to consider. Walking is a low-impact option with similar benefits to running, while swimming is an excellent form of cardio with low injury risk due to the natural resistance provided by water.[1]

The best exercise for weight loss is unique to each individual and depends on factors such as fitness level, medical conditions, and personal preferences. As a result, there is no one-size-fits-all answer to the question, ‘What exercise is best to lose weight?’ To determine the right exercise plan for you – or if exercise is even an ideal weight loss option – it’s best to consult a doctor.

Mosh allows you to connect with AHPRA-registered doctors from Australia, making it more convenient to get advice for your weight loss concerns. Your Mosh doctor can guide you through potential solutions such as medications, over-the-counter options, and coaching based on your specific circumstances, improving your chances of reaching your desired outcomes.

To support you on your fitness journey, we have addressed some frequently asked questions regarding what exercise is best to lose weight.

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Why is exercise important for weight loss?

Physical activity is a crucial factor in weight loss as it increases the number of calories the body uses for energy. Combined with a reduction in calorie intake, it can create a calorie deficit that leads to weight loss. With consistent physical activity, weight loss can not only be achieved but sustained in the long run.[2] A doctor can enlighten you on what exercise is best to lose weight according to your needs.

If you have weight loss-related questions like ‘How does fat leave the body?’ ‘How many calories in a kg of fat?’ or ‘How many calories do I need to burn for weight loss?’ you can get science-backed answers from Mosh doctors. Simply take the free quiz on our platform to get started.

After submitting your information, a Mosh doctor will review it and contact you if further discussion via text, call, or video chat is needed. They may ask you about your weight loss goals and current health status to identify what the suitable options for you are.

You’re welcome to ask your doctor questions like ‘What is the best time for exercise to lose weight?’ and ‘How many calories should I burn to lose weight?’

How much exercise is needed per day to lose weight?

Individuals have different physical activity requirements when it comes to weight loss. But as a rule of thumb, 75 to 150 minutes of intense exercise or 150 to 300 minutes of moderate-intensity workouts are recommended per week.[3] To target body fat loss, it’s also advisable to increase cardiovascular fitness.[4]

The American Heart Association (AHA), however, advises individuals with heart conditions to seek guidance from a doctor before starting intense exercise, as they may face a higher risk of cardiovascular events. People with sedentary lifestyles should also gradually incorporate exercise into their routine before attempting intense activities.[5]

Mosh doctors know there’s no universal answer to ‘What exercise is best to lose weight?’ so they consider multiple factors when providing weight loss advice. These factors may include a person’s age, weight, gender, medical history, and any current medications. Using this information, your Mosh doctor can provide you with tailored advice or recommend a customised Mosh weight loss plan if needed.

Can I do moderate exercise and still lose weight?

Weight loss can be achieved through moderate physical activities like brisk walking and leisurely biking when combined with a caloric deficit strategy. Achieving a caloric deficit, where the body burns more calories than it takes in, requires a balanced approach that considers both diet and exercise.[6]

The question of what exercise is best to lose weight is not the sole consideration when trying to lose weight. Equally crucial is the question of how to diet to lose belly fat and overall body fat.

One advantage of Mosh weight loss plans is the inclusion of regular meal plan guides. If your doctor recommends a Mosh plan and you choose to follow it, your doctor can create a personalised diet plan tailored to your needs, eliminating the need to constantly look up ‘How many calories in protein shakes?’ or ‘How much fat is in an egg?’ when planning meals.

In addition, Mosh weight loss plans come with meal replacement shakes, providing a convenient meal option for those with busy schedules. You can easily restock your supplies through our subscription service and cancel at any time without incurring additional fees. You’ll also get ongoing consultations with your doctor for progress monitoring so they can adjust your program accordingly.

Now that you know that Mosh can connect you with doctors for reliable weight loss support, there’s no need to endlessly search for ‘What exercise is best to lose weight?’ and other similar terms anymore. From the comfort and privacy of your home, you can receive advice from doctors who care about your well-being.

When you’re ready, connect with doctors through Mosh!