What Food Makes You Lose Weight

It’s understandable that you’d want to jump right into topics like ‘What food makes you lose weight?’, but before that, it would be helpful for you to know some common weight loss steps besides a change in diet. Here are a few of them.

On the other hand, you should also take note of which exercise helps with losing weight fast. Physical activity, when combined with the appropriate diet for your body’s needs, can lead to lower body fat percentages over time.[1] In addition to the weight loss benefits, sticking to a routine workout can also improve your cardiovascular health.[2] 

Perhaps you’ve tried incorporating a balanced diet and physical activity into your lifestyle but are still having difficulty reaching your health goals. In that case, you can ask questions like ‘What food makes you lose weight?’ and  ‘How can I lose weight fast?’ or bring up any of your concerns with one of the doctors on the Mosh telehealth platform.

If your situation calls for it, not only will you learn how to reduce body fat through personalised medical advice that may include evidence-based treatments, meal replacement shakes and other methods. 

When it comes to what food makes you lose weight, eating a variety of nutrient-dense options can be a great starting point. For instance, carbohydrates that are high in fibre (grains, vegetables, etc.) can help you reduce cravings since they make you feel full and energised.[3] 

You should also keep in mind that foods that supply lean protein (eggs, chicken, etc.) are also great for weight loss as they prevent muscle atrophy.[4] In turn, you can maintain your muscle mass and burn calories in a rested state.[5] 

Last but not least, when learning which food is good for losing weight and  ‘How much saturated fat can I have daily?’, you shouldn’t forget about healthy fats from avocados, nuts, and other sources. This is because they provide essential nutrients for your body to function.[6] 

If you want to receive answers to questions like ‘What food makes you lose weight?’ or advice specific to your lifestyle, all you have to do is answer our digital questionnaire at Mosh. Afterwards, a doctor can give you instructions based on the medical history you shared and information gathered via consultations.

On top of the options mentioned above, you should also consider foods that help you lose weight fast through fat burning. If you’re someone who wants to know how to reduce body fat for a leaner and healthier physique, then you should definitely look into food with healthy fish oil,[7] green tea,[8] and whey protein.[9] 

Studies have shown that these foods have natural fat-burning properties that may help you achieve your health goals. However, just like with anything new you’d like to try out, you should always consult with a doctor to find out if it’s safe for your unique situation. 

That’s why at Mosh, you’ll be able to easily get in contact with an Australian doctor for answers to ‘What food makes you lose weight?’ or other similar questions. No longer will you have to go out of your way as consultations can be done over the phone (video call, voice call or even text messages).

It’s fine to have a sweet treat every once in a while, but rather than bingeing on candy or chocolate; you can try satisfying your sweet tooth with fruits. 

Research states that participants that had apples and pears incorporated into their hypocaloric diet experienced better weight loss compared to the other group that ate oat cookies instead. Similar studies have also shown that fresh juice from grapefruits and apples was also associated with weight reduction.[10]

However, it’s crucial to note that not everyone responds to diets in the same way. While you could benefit from nutrient-dense, fat-burning, and fructose-rich foods, nothing beats a diet plan tailored to your body’s requirements. 

If you want to learn more about food that is good for weight loss and what would work for you, don’t hesitate to navigate the Mosh telehealth platform to speak to a doctor. If prescribed treatment, you can even have peace of mind knowing that you can opt for a subscription plan that delivers the treatment whenever and wherever you need it. 

Become an empowered member of the Mosh community and find out more about what food makes you lose weight.